Posts made by author 'Rachelle Edwards'

Lemon Garlic Greek Yogurt Chicken

Tender, juicy chicken marinated in lemon, garlic, and Greek yogurt. High protein, big flavor, and minimal effort.

Why Greek Yogurt Works

Greek yogurt gently tenderizes chicken without drying it out like acidic marinades can. It also locks in moisture and adds a subtle tang that pairs perfectly with lemon and garlic plus extra protein for the win.

Ingredients

• 1½ lbs chicken breasts or thighs

• 1 cup plain Greek yogurt (full fat or 2%)

• Zest of 1 lemon

• Juice of 1 lemon

• 4 cloves garlic, minced

• 1 tablespoon olive oil

• 1 teaspoon kosher salt

• ½ teaspoon black pepper

• 1 teaspoon dried oregano or Italian seasoning

• Optional: pinch of red pepper flakes for heat

Instructions

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